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Kapiz shellfish Calories
Lean, high-protein shellfish
CALORIES
GI
POTASSIUM
FIBER
Kapiz shellfish Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
4.2g
· 22%
Protein
13.6g
· 70%
Fat
0.7g
· 8%
Fiber
0g
Kapiz shellfish Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
B2
0.16mg · 12% DV
B3
1.6mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
24µg · 44% DV
Iron
6mg · 33% DV
Phosphorus
220mg · 31% DV
Iodine
38µg · 25% DV
Kapiz shellfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kapiz shellfish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kapiz shellfish Contain Allergens?
No known major allergens
Which Diets Is Kapiz shellfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kapiz shellfish Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kapiz shellfish
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Nutrition data compiled from USDA FoodData Central and scientific sources.