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Cinnamon Calories
Spice, antioxidant source, low calorie
CALORIES
GI
POTASSIUM
FIBER
Cinnamon Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
81g
· 92%
Protein
4g
· 5%
Fat
1.2g
· 3%
Fiber
53g
Cinnamon Vitamins & Minerals
Vitamins
Vitamin K
31.2µg · 26% DV
Vitamin E
2.3mg · 15% DV
B6
0.16mg · 9% DV
B3
1.33mg · 8% DV
Minerals
Manganese
18mg · 783% DV
Calcium
1002mg · 100% DV
Iron
8mg · 44% DV
Zinc
2mg · 18% DV
Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Contain Allergens?
No known major allergens
Which Diets Is Cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinnamon Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cinnamon
Cinnamon — Frequently Asked Questions
Tarçın kaç kalori içerir?
Tarçın, 100 gramda 247 kalori içerir. Baharat olarak genellikle küçük miktarlarda kullanıldığı için porsiyon başına kalori miktarı daha düşüktür.
Tarçının glisemik indeksi nedir, keto diyete uygun mu?
Tarçının glisemik indeksi 5'tir, yani düşüktür. Keto, ketovore ve carnivore dahil belirtilen diyetlerle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.