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🥗

●Low GI

⚡High Potassium

Kale salmon salad Calories

Omega-3-rich, high-protein leafy salad

CALORIES

128kcal

15low

POTASSIUM

340mg

FIBER

2.1g

Kale salmon salad Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

4.6g

· 14%

Protein

11.2g

· 35%

Fat

7.1g

· 51%

Fiber

2.1g

Kale salmon salad Vitamins & Minerals

Vitamins

Vitamin K

255µg · 213% DV

B12

2.4µg · 100% DV

Vitamin C

32mg · 36% DV

Vitamin A

310µg · 34% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

185mg · 26% DV

Calcium

145mg · 14% DV

Iodine

18µg · 12% DV

Kale salmon salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kale salmon salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kale salmon salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Kale salmon salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kale salmon salad Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kale salmon salad

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Kale salmon salad — Frequently Asked Questions

How many calories are in kale salmon salad?

Kale salmon salad contains 128 calories per 100 g. A 100 g serving also provides 11.2 g of protein, 4.6 g of carbohydrates, and 7.1 g of fat.

Is kale salmon salad suitable for a gluten-free diet?

Kale salmon salad is compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Kale salmon salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.