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Fried chicken leg & thigh Calories
Rich in protein and fat, crispy coating
CALORIES
GI
POTASSIUM
FIBER
Fried chicken leg & thigh Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
7.2g
· 12%
Protein
18.5g
· 30%
Fat
15.9g
· 58%
Fiber
0.2g
Fried chicken leg & thigh Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.1mg · 26% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Fried chicken leg & thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried chicken leg & thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried chicken leg & thigh Contain Allergens?
Contains these allergens:
Which Diets Is Fried chicken leg & thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried chicken leg & thigh Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.