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Squid salad Calories
High-protein seafood salad
CALORIES
GI
POTASSIUM
FIBER
Squid salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.8g
· 16%
Protein
15.6g
· 53%
Fat
3.9g
· 31%
Fiber
0.8g
Squid salad Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.6mg · 16% DV
Vitamin K
18µg · 15% DV
B5
0.45mg · 9% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
205mg · 29% DV
Iodine
24µg · 16% DV
Sodium
310mg · 13% DV
Squid salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Squid salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Squid salad Contain Allergens?
Contains these allergens:
Which Diets Is Squid salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Squid salad Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Squid salad
Squid salad — Frequently Asked Questions
Kalamar salatası kaç kalori ve ne kadar protein içerir?
Kalamar salatası 100 gramda 118 kalori ve 15,6 gram protein içerir. Protein oranı yüksek, karbonhidratı ise 4,8 gramdır.
Kalamar salatası düşük glisemik indeksli mi?
Evet, kalamar salatasının glisemik indeksi 15’tir; bu düşük bir değerdir. 100 gramında 4,8 gram karbonhidrat bulunur ve glutensiz beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.