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Fried calamari Calories
Fried calamari is a popular seafood appetizer with a crispy coating and tender inside.
CALORIES
GI
POTASSIUM
FIBER
Fried calamari Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
13g
· 28%
Protein
15g
· 32%
Fat
8.5g
· 40%
Fiber
0.7g
Fried calamari Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.3mg · 14% DV
B5
0.5mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
220mg · 31% DV
Sodium
320mg · 14% DV
Iodine
20µg · 13% DV
Fried calamari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried calamari Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried calamari Contain Allergens?
Contains these allergens:
Which Diets Is Fried calamari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried calamari Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried calamari
Fried calamari — Frequently Asked Questions
Kızartılmış kalamar kaç kalori içerir?
Kızartılmış kalamarın 100 gramı 190 kalori içerir. Aynı porsiyonda 15 g protein, 13 g karbonhidrat ve 8,5 g yağ bulunur.
Kızartılmış kalamarın glisemik indeksi nedir?
Kızartılmış kalamarın glisemik indeksi 50'dir. Ayrıca gluten, yumurta, balık ve kabuklu deniz ürünleri alerjenlerini içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.