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Fried calamari rings Calories

Popular seafood, protein and mineral source, crispy coating

CALORIES

220kcal

55medium

POTASSIUM

210mg

FIBER

0.7g

Fried calamari rings Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

18g

· 34%

Protein

14g

· 27%

Fat

· 39%

Fiber

0.7g

Fried calamari rings Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.12mg · 9% DV

0.38mg · 8% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

340mg · 15% DV

Fried calamari rings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried calamari rings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried calamari rings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried calamari rings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried calamari rings Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Fried calamari rings — Frequently Asked Questions

Kalamar halka tava kaç kalori ve protein içerir?

100 gram kalamar halka tava 220 kalori ve 14 gram protein içerir. Aynı porsiyonda 18 gram karbonhidrat ve 9 gram yağ bulunur.

Kalamar halka tava diyete uygun mu, alerjen içerir mi?

Kalamar halka tava omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenmeye uygundur. Ancak balık, kabuklu deniz ürünleri, gluten ve yumurta alerjenleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.