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Stuffed calamari Calories
Squid stuffed with seafood or rice, rich in protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Stuffed calamari Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
7g
· 20%
Protein
16g
· 47%
Fat
5g
· 33%
Fiber
0.7g
Stuffed calamari Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.5mg · 16% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Sodium
320mg · 14% DV
Stuffed calamari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed calamari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed calamari Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed calamari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed calamari Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed calamari
Stuffed calamari — Frequently Asked Questions
Dolgulu kalamar kaç kalori?
Dolgulu kalamarın 100 gramı 140 kaloridir. Aynı porsiyonda 16 g protein, 7 g karbonhidrat ve 5 g yağ bulunur.
Dolgulu kalamar diyete uygun mu?
Dolgulu kalamar; pesketaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenmeye uygundur. Glisemik indeksi 45'tir ve 100 gramda 16 g protein içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.