🦑🍤
Fried calamari Calories
Crispy battered fried squid rings
CALORIES
GI
POTASSIUM
FIBER
Fried calamari Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 33%
Protein
15.5g
· 28%
Fat
9.5g
· 39%
Fiber
0.8g
Fried calamari Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.2mg · 14% DV
B5
0.5mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
180mg · 26% DV
Sodium
370mg · 16% DV
Iodine
18µg · 12% DV
Fried calamari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried calamari Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried calamari Contain Allergens?
Contains these allergens:
Which Diets Is Fried calamari Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried calamari Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried calamari
Fried calamari — Frequently Asked Questions
Kalamar benye kaç kalori?
Kalamar benye 100 gramda 220 kalori içerir. Aynı porsiyonda 15,5 g protein, 18 g karbonhidrat ve 9,5 g yağ bulunur.
Kalamar benye diyete uygun mu?
Kalamar benye omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenme düzenlerine uygundur. İşlenmiş bir üründür; ayrıca balık, yumurta ve gluten alerjenleri içerir.
Have another question about Fried calamari?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.