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Kalafor meat and vegetable stew Calories
Brothy meat and vegetable stew with moderate protein
CALORIES
GI
POTASSIUM
FIBER
Kalafor meat and vegetable stew Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 21%
Protein
7.1g
· 31%
Fat
4.9g
· 48%
Fiber
1.2g
Kalafor meat and vegetable stew Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Vitamin A
68µg · 8% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.4µg · 15% DV
Sodium
280mg · 12% DV
Phosphorus
86mg · 12% DV
Kalafor meat and vegetable stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalafor meat and vegetable stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalafor meat and vegetable stew Contain Allergens?
No known major allergens
Which Diets Is Kalafor meat and vegetable stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalafor meat and vegetable stew Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Kalafor meat and vegetable stew
Kalafor meat and vegetable stew — Frequently Asked Questions
How many calories are in Kalafor meat and vegetable stew?
Kalafor meat and vegetable stew contains 92 calories per 100 g. The same portion provides 7.1 g of protein, 4.8 g of carbohydrates, and 4.9 g of fat.
Is Kalafor meat and vegetable stew suitable for a low-glycemic diet?
Kalafor has a glycemic index of 38, which falls in the low-GI range. It provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.