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Cajun seasoning Calories
Spicy savory seasoning blend
CALORIES
GI
POTASSIUM
FIBER
Cajun seasoning Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
47.2g
· 65%
Protein
10.8g
· 15%
Fat
6.6g
· 20%
Fiber
18.3g
Cajun seasoning Vitamins & Minerals
Vitamins
Vitamin A
620µg · 69% DV
B6
0.95mg · 56% DV
Vitamin K
58µg · 48% DV
B3
5.8mg · 36% DV
Minerals
Sodium
11200mg · 487% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Potassium ⭐
1400mg · 41% DV
Cajun seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cajun seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajun seasoning Contain Allergens?
No known major allergens
Which Diets Is Cajun seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajun seasoning Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Cajun seasoning
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Nutrition data compiled from USDA FoodData Central and scientific sources.