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Concentrated coffee flavor in a very low-moisture ground/powder form; typically consumed brewed, not eaten dry.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
315
KCAL / 100G
Carbs
54g
· 77%
Protein
14.6g
· 21%
Fat
0.5g
· 2%
Fiber
31g
Vitamins
B3
17mg · 106% DV
B5
0.9mg · 18% DV
B2
0.2mg · 15% DV
Folate
38µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
327mg · 78% DV
Potassium ⭐
1600mg · 47% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.23g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.