🌿
Breakfast zaatar Calories
A thyme- and sesame-based aromatic breakfast spice blend
CALORIES
GI
POTASSIUM
FIBER
Breakfast zaatar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
43.5g
· 37%
Protein
11.5g
· 10%
Fat
28.5g
· 53%
Fiber
18g
Breakfast zaatar Vitamins & Minerals
Vitamins
Vitamin K
520µg · 433% DV
B3
4.1mg · 26% DV
Folate
105µg · 26% DV
B2
0.32mg · 25% DV
Minerals
Manganese
8mg · 348% DV
Iron
28mg · 156% DV
Calcium
1450mg · 145% DV
Copper
1mg · 111% DV
Breakfast zaatar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast zaatar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast zaatar Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast zaatar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast zaatar Fat Profile
SATURATED
3.9g
MONOUNSATURATED
10.4g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Breakfast zaatar
Have another question about Breakfast zaatar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.