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Smoked ribs Calories
Rich in protein and iron, smoky flavored meat
CALORIES
GI
POTASSIUM
FIBER
Smoked ribs Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
1g
· 1%
Protein
22g
· 28%
Fat
25g
· 71%
Fiber
0g
Smoked ribs Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B1
0.5mg · 42% DV
B3
6.5mg · 41% DV
B6
0.4mg · 24% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Sodium
680mg · 30% DV
Phosphorus
190mg · 27% DV
Smoked ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked ribs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked ribs Contain Allergens?
No known major allergens
Which Diets Is Smoked ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Smoked ribs Fat Profile
SATURATED
9.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.