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High protein, omega-3, seafood sautéed in butter
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
155
KCAL / 100G
Carbs
0.6g
· 2%
Protein
18.5g
· 48%
Fat
8.5g
· 50%
Fiber
0g
Vitamins
B12
1.1µg · 46% DV
B3
1.3mg · 8% DV
B2
0.09mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Sodium
430mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Butter-sautéed jumbo shrimp provides 155 calories per 100 g. That serving contains 18.5 g of protein, 8.5 g of fat, and 0.6 g of carbohydrates.
Yes. With 0.6 g of carbohydrates per 100 g and a glycemic index of 0, butter-sautéed jumbo shrimp are compatible with keto and ketovore diets. They contain shellfish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.