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John West Sardines (Boneless, in Sunflower Oil) Calories
High protein and omega-3, boneless sardines, packed in sunflower oil
CALORIES
GI
POTASSIUM
FIBER
John West Sardines (Boneless, in Sunflower Oil) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 37%
Fat
15.5g
· 63%
Fiber
0g
John West Sardines (Boneless, in Sunflower Oil) Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
Vitamin D
6.5µg · 33% DV
B3
4.5mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
230mg · 33% DV
Iodine
35µg · 23% DV
Sodium
350mg · 15% DV
John West Sardines (Boneless, in Sunflower Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is John West Sardines (Boneless, in Sunflower Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does John West Sardines (Boneless, in Sunflower Oil) Contain Allergens?
Contains these allergens:
Which Diets Is John West Sardines (Boneless, in Sunflower Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
John West Sardines (Boneless, in Sunflower Oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.7g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to John West Sardines (Boneless, in Sunflower Oil)
John West Sardines (Boneless, in Sunflower Oil) — Frequently Asked Questions
How many calories are in John West boneless sardines in sunflower oil?
John West boneless sardines in sunflower oil provide 220 calories per 100 g. The same serving contains 20.5 g of protein and 15.5 g of fat.
Are John West sardines in sunflower oil keto-friendly?
Yes, these sardines are suitable for a keto diet. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, but they contain fish and are not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.