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Gummy candy Calories
High-sugar chewy candy, typically gelatin- or pectin-based
CALORIES
GI
POTASSIUM
FIBER
Gummy candy Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
77g
· 92%
Protein
5.8g
· 7%
Fat
0.2g
· 1%
Fiber
0g
Gummy candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.05µg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Sodium
45mg · 2% DV
Selenium
1.2µg · 2% DV
Calcium
8mg · 1% DV
Phosphorus
6mg · 1% DV
Gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gummy candy Contain Allergens?
No known major allergens
Which Diets Is Gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gummy candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Gummy candy
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Nutrition data compiled from USDA FoodData Central and scientific sources.