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Jasmine rice shrimp pilaf Calories

Shrimp pilaf made with jasmine rice

CALORIES

154kcal

58medium

POTASSIUM

118mg

FIBER

0.6g

Jasmine rice shrimp pilaf Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

24.1g

· 64%

Protein

7.6g

· 20%

Fat

2.7g

· 16%

Fiber

0.6g

Jasmine rice shrimp pilaf Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

1.2mg · 8% DV

Biotin

2.1µg · 7% DV

0.08mg · 5% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

96mg · 14% DV

Iodine

18µg · 12% DV

Sodium

240mg · 10% DV

Jasmine rice shrimp pilaf Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Jasmine rice shrimp pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jasmine rice shrimp pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Jasmine rice shrimp pilaf Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jasmine rice shrimp pilaf Fat Profile

SATURATED

0.58g

MONOUNSATURATED

0.79g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Jasmine rice shrimp pilaf

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Jasmine rice shrimp pilaf — Frequently Asked Questions

How many calories are in jasmine rice shrimp pilaf?

Jasmine rice shrimp pilaf contains 154 calories per 100 g. The same amount provides 7.6 g of protein, 24.1 g of carbohydrates, and 2.7 g of fat.

Is jasmine rice shrimp pilaf suitable for a pescatarian diet?

Yes, jasmine rice shrimp pilaf is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains shellfish, so it is not suitable for people with shellfish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.