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🐟

●Low GI

💪High Protein

Japanese-marinated sea bream fillet Calories

High-quality protein, omega-3, low fat, Japanese-style marinade

CALORIES

120kcal

0low

POTASSIUM

320mg

FIBER

Japanese-marinated sea bream fillet Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

2.2g

· 7%

Protein

20.5g

· 69%

Fat

3.2g

· 24%

Fiber

Japanese-marinated sea bream fillet Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

0.25mg · 15% DV

2.2mg · 14% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

320mg · 14% DV

Japanese-marinated sea bream fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Japanese-marinated sea bream fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Japanese-marinated sea bream fillet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Japanese-marinated sea bream fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Japanese-marinated sea bream fillet Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Japanese-marinated sea bream fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Japanese-marinated sea bream fillet — Frequently Asked Questions

How many calories are in Japanese-marinated sea bream fillet?

Japanese-marinated sea bream fillet provides 120 calories per 100 g. The same amount contains 20.5 g of protein, 2.2 g of carbohydrates, and 3.2 g of fat.

Is Japanese-marinated sea bream fillet suitable for a keto diet?

Yes. With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It also fits gluten-free, Paleo, Mediterranean, pescatarian, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.