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🍗

●Low GI

💪High Protein

Grilled Chicken Chop Calories

High protein, low fat, grilled preparation

CALORIES

145kcal

0low

POTASSIUM

260mg

FIBER

Grilled Chicken Chop Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 66%

Fat

5.2g

· 34%

Fiber

Grilled Chicken Chop Vitamins & Minerals

Vitamins

8.9mg · 56% DV

0.6mg · 35% DV

Biotin

6µg · 20% DV

0.9mg · 18% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

14µg · 25% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

Grilled Chicken Chop Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Chicken Chop Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Chicken Chop Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Chicken Chop Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Chicken Chop Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Grilled Chicken Chop

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Grilled Chicken Chop — Frequently Asked Questions

How many calories and how much protein are in grilled chicken chop?

Per 100 g, grilled chicken chop provides 145 calories and 22.5 g of protein. It also contains 0 g carbs, making it a high-protein meat option.

Is grilled chicken chop suitable for keto and gluten-free diets?

Yes. With 0 g carbohydrates per 100 g, it fits a keto diet, and it is also listed as compatible with a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.