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Grilled chicken wing Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken wing Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 63%
Fat
8.1g
· 37%
Fiber
0g
Grilled chicken wing Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Grilled chicken wing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken wing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken wing Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken wing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken wing Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Grilled chicken wing
Grilled chicken wing — Frequently Asked Questions
How many calories are in grilled chicken wings?
Grilled chicken wings provide 203 calories per 100 g. Total calories depend on the weight of the portion you eat.
How much protein is in grilled chicken wings?
Grilled chicken wings contain 30.5 g of protein per 100 g. They are therefore a high-protein meat option.
Do grilled chicken wings have carbohydrates?
Based on the provided nutrition data, grilled chicken wings contain 0 g of carbohydrates per 100 g. This makes them suitable for low-carb meals.
Are grilled chicken wings keto-friendly?
Yes, grilled chicken wings are compatible with a keto diet. They provide 0 g of carbs and 8.1 g of fat per 100 g.
Are grilled chicken wings high in fat?
Grilled chicken wings contain 8.1 g of fat per 100 g. The same amount provides 30.5 g of protein, so protein is the larger macronutrient by weight.
What is the glycemic index of grilled chicken wings?
Grilled chicken wings have a glycemic index of 0. They contain no carbohydrates according to the provided nutrition facts.
Do grilled chicken wings contain fiber?
No, grilled chicken wings contain 0 g of fiber per 100 g. Pairing them with fiber-containing foods can add fiber to the meal.
Are grilled chicken wings suitable for a Paleo diet?
Yes, grilled chicken wings are compatible with a Paleo diet. They are also listed as compatible with omnivore, keto, carnivore, ketovore, Mediterranean, and gluten-free diets.
Are grilled chicken wings processed food?
Grilled chicken wings are classified as minimally processed. This indicates a low level of processing.
Do grilled chicken wings keep you full?
With 30.5 g of protein per 100 g, grilled chicken wings are a protein-rich choice. How filling a meal feels also depends on the individual and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.