Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled Sea Bream Calories

High-quality protein, omega-3 fatty acids, low carbohydrate

CALORIES

120kcal

0low

POTASSIUM

330mg

FIBER

Grilled Sea Bream Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 69%

Fat

· 31%

Fiber

Grilled Sea Bream Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

Vitamin D

4µg · 20% DV

3.1mg · 19% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

Grilled Sea Bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Sea Bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Sea Bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Sea Bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Sea Bream Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Sea Bream

🐟

Air fryer somon

208 kcal

🐟

Suda paketlenmiş, süzülmüş ton balığı

116 kcal

🐟

Suda ton balığı konservesi

96 kcal

🥗🐟

Somonlu salata

120 kcal

🐟

Derya ton balığı (süzdürülmüş)

116 kcal

🐟

Light ton balığı

116 kcal

🐟

Yağı süzülmüş ton balığı

198 kcal

🍢

Somon Şiş

180 kcal

Grilled Sea Bream — Frequently Asked Questions

Izgara dorade kaç kalori ve ne kadar protein içerir?

Izgara dorade 100 gramda 120 kalori ve 20,5 g protein içerir. Karbonhidrat içermez; yağ miktarı 4 gramdır.

Izgara dorade keto diyetine uygun mu?

Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Ayrıca pescetaryen, paleo, Akdeniz tipi, glutensiz ve esnek beslenme düzenleriyle uyumludur.

Have another question about Grilled Sea Bream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.