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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled white fish fillet Calories

High protein, low carb, grilled preparation

CALORIES

128kcal

0low

POTASSIUM

420mg

FIBER

Grilled white fish fillet Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

· 0%

Protein

26.1g

· 81%

Fat

2.7g

· 19%

Fiber

Grilled white fish fillet Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

4.8mg · 30% DV

0.3mg · 18% DV

0.75mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

230mg · 33% DV

Iodine

45µg · 30% DV

Potassium ⭐

420mg · 12% DV

Grilled white fish fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled white fish fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled white fish fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled white fish fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled white fish fillet Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Grilled white fish fillet — Frequently Asked Questions

Izgara beyaz balık fileto kaç kalori ve protein içerir?

100 gram ızgara beyaz balık fileto 128 kalori ve 26,1 gram protein içerir. Karbonhidrat miktarı 0 gramdır.

Izgara beyaz balık fileto keto diyete uygun mu?

Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto diyete uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.