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Italian tuna salad Calories
High-protein tuna salad with olive oil and vegetables
CALORIES
GI
POTASSIUM
FIBER
Italian tuna salad Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
11.3g
· 38%
Protein
6.9g
· 23%
Fat
5g
· 39%
Fiber
1.3g
Italian tuna salad Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
150mg · 21% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Italian tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian tuna salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Italian tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Italian tuna salad Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.