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Baked horse mackerel Calories
High protein, source of omega-3, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Baked horse mackerel Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
23.7g
· 55%
Fat
8.5g
· 45%
Fiber
0g
Baked horse mackerel Vitamins & Minerals
Vitamins
B12
9.4µg · 392% DV
B3
6.8mg · 43% DV
Vitamin D
7.2µg · 36% DV
B6
0.4mg · 24% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
240mg · 34% DV
Iodine
32µg · 21% DV
Potassium ⭐
390mg · 11% DV
Baked horse mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked horse mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked horse mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Baked horse mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked horse mackerel Fat Profile
SATURATED
2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.