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Fried horse mackerel Calories
Fried horse mackerel
CALORIES
GI
POTASSIUM
FIBER
Fried horse mackerel Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
5.1g
· 10%
Protein
18.5g
· 35%
Fat
13.2g
· 55%
Fiber
0g
Fried horse mackerel Vitamins & Minerals
Vitamins
B12
8.2µg · 342% DV
Vitamin D
7.5µg · 38% DV
B3
5.8mg · 36% DV
B6
0.36mg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Fried horse mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried horse mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried horse mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Fried horse mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried horse mackerel Fat Profile
SATURATED
2.9g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried horse mackerel
Fried horse mackerel — Frequently Asked Questions
Kızarmış istavrit kaç kalori?
Kızarmış istavritin 100 gramı 210 kaloridir. Aynı porsiyonda 18,5 g protein, 13,2 g yağ ve 5,1 g karbonhidrat bulunur.
Kızarmış istavrit diyete uygun mu?
Kızarmış istavrit; omnivor, pesketaryen, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur. Glisemik indeksi 0'dır, ancak balık alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.