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🥩

●Low GI

⚡High Potassium

💪High Protein

Iberian pork secreto barbecue Calories

Rich, marbled Iberian pork cut with high protein

CALORIES

289kcal

0low

POTASSIUM

360mg

FIBER

Iberian pork secreto barbecue Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

· 0%

Protein

24.8g

· 34%

Fat

21.1g

· 66%

Fiber

Iberian pork secreto barbecue Vitamins & Minerals

Vitamins

0.72mg · 60% DV

6.9mg · 43% DV

B12

0.7µg · 29% DV

0.46mg · 27% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

360mg · 11% DV

Iberian pork secreto barbecue Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Iberian pork secreto barbecue Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iberian pork secreto barbecue Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iberian pork secreto barbecue Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Iberian pork secreto barbecue Fat Profile

SATURATED

7.2g

MONOUNSATURATED

9.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 9.6:1

Above the ideal 4:1 (9.6:1).

Foods Similar to Iberian pork secreto barbecue

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Iberian pork secreto barbecue — Frequently Asked Questions

How many calories are in Iberian pork secreto barbecue?

Iberian pork secreto barbecue provides 289 calories per 100 g. The same amount contains 24.8 g of protein and 21.1 g of fat.

Is Iberian pork secreto barbecue keto-friendly?

Yes, it is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0.

Have another question about Iberian pork secreto barbecue?

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Nutrition data compiled from USDA FoodData Central and scientific sources.