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Hot Wings Calories
Spicy, fried chicken wing
CALORIES
GI
POTASSIUM
FIBER
Hot Wings Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
8g
· 12%
Protein
18g
· 27%
Fat
18g
· 61%
Fiber
0.7g
Hot Wings Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B5
0.9mg · 18% DV
Biotin
5µg · 17% DV
B12
0.4µg · 17% DV
Minerals
Sodium
670mg · 29% DV
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Hot Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot Wings Contain Allergens?
No known major allergens
Which Diets Is Hot Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot Wings Fat Profile
SATURATED
4.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.