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Hot tuna sushi Calories
Spicy tuna-filled sushi; provides protein with a moderate glycemic impact from sushi rice.
CALORIES
GI
POTASSIUM
FIBER
Hot tuna sushi Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
24.8g
· 53%
Protein
11.2g
· 24%
Fat
4.8g
· 23%
Fiber
0.9g
Hot tuna sushi Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.4mg · 21% DV
B6
0.18mg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
145mg · 21% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Hot tuna sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hot tuna sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot tuna sushi Contain Allergens?
Contains these allergens:
Which Diets Is Hot tuna sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot tuna sushi Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hot tuna sushi
Hot tuna sushi — Frequently Asked Questions
Acılı ton balıklı suşi kaç kalori?
Acılı ton balıklı suşi 100 gramda 185 kalori içerir. Aynı porsiyonda 11,2 g protein, 24,8 g karbonhidrat ve 4,8 g yağ bulunur.
Acılı ton balıklı suşinin glisemik indeksi nedir?
Acılı ton balıklı suşinin glisemik indeksi 58'dir. Balık, soya ve susam alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.