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🥗🐟

●Low GI

⚡High Potassium

💪High Protein

Hot smoked salmon salad Calories

Hot smoked salmon salad

CALORIES

170kcal

10low

POTASSIUM

340mg

FIBER

1.8g

Hot smoked salmon salad Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 7%

Protein

16g

· 39%

Fat

10g

· 54%

Fiber

1.8g

Hot smoked salmon salad Vitamins & Minerals

Vitamins

B12

3.7µg · 154% DV

Vitamin D

7.5µg · 38% DV

Vitamin K

45µg · 38% DV

5.5mg · 34% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Sodium

540mg · 23% DV

Potassium ⭐

340mg · 10% DV

Hot smoked salmon salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hot smoked salmon salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hot smoked salmon salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Hot smoked salmon salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hot smoked salmon salad Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Canned tuna in water

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120 kcal

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Canned tuna (drained)

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Tuna in oil, drained

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🍢

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Hot smoked salmon salad — Frequently Asked Questions

How many calories are in hot smoked salmon salad?

Hot smoked salmon salad contains 170 calories per 100 g. It provides 16 g of protein, 3 g of carbohydrates, and 10 g of fat per 100 g.

Is hot smoked salmon salad keto-friendly?

Yes. With 3 g of carbohydrates per 100 g, hot smoked salmon salad is compatible with a keto diet. It is also suitable for gluten-free, pescatarian, Mediterranean, and flexitarian diets, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.