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Horse Mackerel Pilaki Calories

Horse mackerel stewed with olive oil and vegetables, Mediterranean dish

CALORIES

135kcal

25low

POTASSIUM

295mg

FIBER

1.5g

Horse Mackerel Pilaki Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

4.2g

· 12%

Protein

13.8g

· 41%

Fat

7.1g

· 47%

Fiber

1.5g

Horse Mackerel Pilaki Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

2.6mg · 16% DV

Vitamin D

3.2µg · 16% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

165mg · 24% DV

Iodine

27µg · 18% DV

Zinc

1mg · 9% DV

Horse Mackerel Pilaki Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Horse Mackerel Pilaki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Horse Mackerel Pilaki Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Horse Mackerel Pilaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Horse Mackerel Pilaki Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Horse Mackerel Pilaki — Frequently Asked Questions

How many calories are in horse mackerel pilaki?

Horse mackerel pilaki contains 135 calories per 100 g. The same amount provides 13.8 g of protein, 4.2 g of carbohydrates, and 7.1 g of fat.

Is horse mackerel pilaki suitable for a gluten-free diet?

Yes, horse mackerel pilaki is listed as compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.