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🐟

●Low GI

💪High Protein

Horse Mackerel (Boneless) Calories

Rich in omega-3, high protein, boneless fish fillet

CALORIES

110kcal

0low

POTASSIUM

320mg

FIBER

Horse Mackerel (Boneless) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

19.5g

· 71%

Fat

3.5g

· 29%

Fiber

Horse Mackerel (Boneless) Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

Vitamin D

6µg · 30% DV

4.5mg · 28% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Horse Mackerel (Boneless) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Horse Mackerel (Boneless) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Horse Mackerel (Boneless) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Horse Mackerel (Boneless) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Horse Mackerel (Boneless) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Horse Mackerel (Boneless)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Horse Mackerel (Boneless) — Frequently Asked Questions

How many calories and how much protein are in boneless horse mackerel?

A 100 g serving of boneless horse mackerel provides 110 calories and 19.5 g of protein. It contains 0 g of carbohydrates.

Is boneless horse mackerel suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, boneless horse mackerel is compatible with keto and ketovore diets. It also fits pescatarian, Mediterranean, gluten-free, paleo, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.