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Horse mackerel baked with olive oil Calories
Rich in omega-3, baked, olive oil, high protein
CALORIES
GI
POTASSIUM
FIBER
Horse mackerel baked with olive oil Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 45%
Fat
10.5g
· 55%
Fiber
0g
Horse mackerel baked with olive oil Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
Vitamin D
8.5µg · 43% DV
B3
5.2mg · 33% DV
B6
0.38mg · 22% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Horse mackerel baked with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Horse mackerel baked with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Horse mackerel baked with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Horse mackerel baked with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Horse mackerel baked with olive oil Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.