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Baked horse mackerel with cornmeal and light oil Calories
High protein, contains omega-3, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked horse mackerel with cornmeal and light oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6.2g
· 14%
Protein
21.5g
· 47%
Fat
8.1g
· 39%
Fiber
0.6g
Baked horse mackerel with cornmeal and light oil Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.8mg · 36% DV
Vitamin D
6.2µg · 31% DV
B6
0.42mg · 25% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
235mg · 34% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Baked horse mackerel with cornmeal and light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked horse mackerel with cornmeal and light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked horse mackerel with cornmeal and light oil Contain Allergens?
Contains these allergens:
Which Diets Is Baked horse mackerel with cornmeal and light oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked horse mackerel with cornmeal and light oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.