🍣
Homemade tuna sushi Calories
High in protein, source of iodine and selenium
CALORIES
GI
POTASSIUM
FIBER
Homemade tuna sushi Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
24.8g
· 63%
Protein
9.1g
· 23%
Fat
2.3g
· 14%
Fiber
0.8g
Homemade tuna sushi Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.4mg · 15% DV
B6
0.12mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
118mg · 17% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Homemade tuna sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade tuna sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tuna sushi Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tuna sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tuna sushi Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade tuna sushi
Have another question about Homemade tuna sushi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.