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Hirisi with meat and chickpeas Calories
Traditional hearty dish rich in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Hirisi with meat and chickpeas Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
16.8g
· 43%
Protein
9.1g
· 23%
Fat
5.8g
· 34%
Fiber
3.1g
Hirisi with meat and chickpeas Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
B5
0.34mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Hirisi with meat and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hirisi with meat and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hirisi with meat and chickpeas Contain Allergens?
No known major allergens
Which Diets Is Hirisi with meat and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hirisi with meat and chickpeas Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Hirisi with meat and chickpeas
Hirisi with meat and chickpeas — Frequently Asked Questions
How many calories and how much protein are in hirisi with meat and chickpeas?
Per 100 g, hirisi with meat and chickpeas provides 156 calories and 9.1 g of protein. It also contains 16.8 g carbs, 5.8 g fat, and 3.1 g fiber.
Is hirisi with meat and chickpeas low glycemic?
Its glycemic index is 42, which is generally considered on the lower side. Per 100 g, it also provides 3.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.