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Hippopotamus meat Calories
Exotic red meat; high in protein, iron, and B12.
CALORIES
GI
POTASSIUM
FIBER
Hippopotamus meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 62%
Fat
6g
· 38%
Fiber
0g
Hippopotamus meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Hippopotamus meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hippopotamus meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hippopotamus meat Contain Allergens?
No known major allergens
Which Diets Is Hippopotamus meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hippopotamus meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hippopotamus meat
Hippopotamus meat — Frequently Asked Questions
How many calories and how much protein are in hippopotamus meat?
Hippopotamus meat provides 143 calories and 22 g of protein per 100 g. The same serving contains 6 g of fat.
Is hippopotamus meat suitable for a keto diet?
Yes. Hippopotamus meat has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, paleo, carnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.