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Indian curry paste Calories
Spicy, aromatic, essential base for Indian cuisine
CALORIES
GI
POTASSIUM
FIBER
Indian curry paste Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
20g
· 47%
Protein
4.5g
· 11%
Fat
8g
· 42%
Fiber
5g
Indian curry paste Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin K
20µg · 17% DV
Vitamin C
12mg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
1200mg · 52% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
38mg · 9% DV
Indian curry paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Indian curry paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indian curry paste Contain Allergens?
No known major allergens
Which Diets Is Indian curry paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indian curry paste Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Indian curry paste
Indian curry paste — Frequently Asked Questions
Hint köri ezmesi kaç kalori?
Hint köri ezmesi 100 gramda 180 kalori içerir. Aynı miktarda 4,5 g protein, 20 g karbonhidrat ve 8 g yağ bulunur.
Hint köri ezmesinin glisemik indeksi düşük mü?
Hint köri ezmesinin glisemik indeksi 35'tir; bu değer düşük glisemik indeks aralığındadır. Ayrıca vegan, vejetaryen, glutensiz ve Akdeniz tipi beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.