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Cardamom Calories
Aromatic spice, aids digestion, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Cardamom Nutrition Facts
Selected: 100 g
311
KCAL / 100G
Carbs
68.5g
· 73%
Protein
10.8g
· 11%
Fat
6.7g
· 16%
Fiber
28g
Cardamom Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
B1
0.2mg · 17% DV
B2
0.18mg · 14% DV
B6
0.23mg · 14% DV
Minerals
Manganese
28mg · 1217% DV
Iron
14mg · 78% DV
Zinc
7mg · 64% DV
Magnesium
229mg · 55% DV
Cardamom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cardamom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cardamom Contain Allergens?
No known major allergens
Which Diets Is Cardamom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cardamom Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.87g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Cardamom
Cardamom — Frequently Asked Questions
Kakule kaç kalori içerir?
Kakule, 100 gramında 311 kalori içerir. Ancak baharat olarak genellikle küçük miktarlarda kullanılır.
Kakule keto diyetine uygun mu?
Evet, kakule keto diyetine uygundur. Ayrıca vegan, vejetaryen, paleo, glutensiz ve Akdeniz tipi beslenmeye de uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.