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Coconut spice Calories
Coconut-flavored spice blend, commonly used in sweet and savory dishes.
CALORIES
GI
POTASSIUM
FIBER
Coconut spice Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 47%
Protein
4.5g
· 4%
Fat
22g
· 49%
Fiber
13g
Coconut spice Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Folate
26µg · 7% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
90mg · 21% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Coconut spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut spice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut spice Contain Allergens?
No known major allergens
Which Diets Is Coconut spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut spice Fat Profile
SATURATED
19g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Coconut spice
Coconut spice — Frequently Asked Questions
Hindistan cevizi baharatı kaç kalori?
Hindistan cevizi baharatı 100 gramda 410 kalori içerir. Aynı miktarda 22 g yağ, 48 g karbonhidrat ve 4,5 g protein bulunur.
Hindistan cevizi baharatı düşük glisemik indeksli mi?
Hindistan cevizi baharatının glisemik indeksi 50’dir. Ayrıca 100 gramında 13 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.