🦃
Turkey Breast (Raw) Calories
Lean protein, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Turkey Breast (Raw) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Turkey Breast (Raw) Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.55mg · 32% DV
B12
0.6µg · 25% DV
B5
0.7mg · 14% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Turkey Breast (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Breast (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Breast (Raw) Contain Allergens?
No known major allergens
Which Diets Is Turkey Breast (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Breast (Raw) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey Breast (Raw)
Have another question about Turkey Breast (Raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.