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Sauteed Turkey Breast Calories
Sauteed turkey breast is high in protein and low in fat.
CALORIES
GI
POTASSIUM
FIBER
Sauteed Turkey Breast Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.5g
· 1%
Protein
28.5g
· 84%
Fat
2.2g
· 15%
Fiber
0g
Sauteed Turkey Breast Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.55mg · 32% DV
B12
0.7µg · 29% DV
B5
0.85mg · 17% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
320mg · 9% DV
Sauteed Turkey Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Turkey Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Turkey Breast Contain Allergens?
No known major allergens
Which Diets Is Sauteed Turkey Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed Turkey Breast Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Turkey Breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.