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Sauteed turkey Calories
Lean, protein-rich sauteed turkey
CALORIES
GI
POTASSIUM
FIBER
Sauteed turkey Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0.7g
· 2%
Protein
28.5g
· 78%
Fat
3.2g
· 20%
Fiber
0g
Sauteed turkey Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
8.5mg · 53% DV
B6
0.55mg · 32% DV
B2
0.22mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
310mg · 9% DV
Sauteed turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed turkey Contain Allergens?
No known major allergens
Which Diets Is Sauteed turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed turkey Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.