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Boiled Turkey Calories
Lean protein, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Boiled Turkey Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 87%
Fat
2g
· 13%
Fiber
0g
Boiled Turkey Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Potassium ⭐
260mg · 8% DV
Boiled Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Turkey Contain Allergens?
No known major allergens
Which Diets Is Boiled Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled Turkey Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Boiled Turkey
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Nutrition data compiled from USDA FoodData Central and scientific sources.