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●Low GI

Herring in Tomato Cream Calories

Rich in omega-3, protein, creamy tomato sauce

CALORIES

180kcal

35low

POTASSIUM

210mg

FIBER

0.7g

Herring in Tomato Cream Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

6.2g

· 13%

Protein

10.5g

· 23%

Fat

13.2g

· 64%

Fiber

0.7g

Herring in Tomato Cream Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

0.6mg · 12% DV

Minerals

Selenium

25µg · 45% DV

Iodine

35µg · 23% DV

Phosphorus

140mg · 20% DV

Sodium

420mg · 18% DV

Herring in Tomato Cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herring in Tomato Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herring in Tomato Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Herring in Tomato Cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Herring in Tomato Cream Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Herring in Tomato Cream

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Salmon Skewer

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Herring in Tomato Cream — Frequently Asked Questions

How many calories are in herring in tomato cream?

Herring in tomato cream contains 180 calories per 100 g. It provides 10.5 g of protein, 13.2 g of fat, and 6.2 g of carbohydrates per 100 g.

Is herring in tomato cream suitable for a Mediterranean diet?

Yes, herring in tomato cream is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. It has a glycemic index of 35, but it is a processed food and contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.