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Herring fillets in paprika cream Calories
Rich in omega-3, good protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Herring fillets in paprika cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7g
· 13%
Protein
9g
· 17%
Fat
17g
· 70%
Fiber
0g
Herring fillets in paprika cream Vitamins & Minerals
Vitamins
B12
7.8µg · 325% DV
Vitamin D
8.2µg · 41% DV
B3
3.4mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Sodium
780mg · 34% DV
Phosphorus
190mg · 27% DV
Iodine
34µg · 23% DV
Herring fillets in paprika cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herring fillets in paprika cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herring fillets in paprika cream Contain Allergens?
Contains these allergens:
Which Diets Is Herring fillets in paprika cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herring fillets in paprika cream Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.