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Herring fillet with tomato pepper cream Calories
Omega-3 rich, protein-dense herring fillet in tomato-pepper cream sauce
CALORIES
GI
POTASSIUM
FIBER
Herring fillet with tomato pepper cream Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
5.8g
· 11%
Protein
13.2g
· 24%
Fat
15.6g
· 65%
Fiber
0.7g
Herring fillet with tomato pepper cream Vitamins & Minerals
Vitamins
B12
7.8µg · 325% DV
Vitamin D
8.1µg · 41% DV
B3
3.4mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
29µg · 53% DV
Sodium
780mg · 34% DV
Phosphorus
190mg · 27% DV
Iodine
34µg · 23% DV
Herring fillet with tomato pepper cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herring fillet with tomato pepper cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herring fillet with tomato pepper cream Contain Allergens?
Contains these allergens:
Which Diets Is Herring fillet with tomato pepper cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herring fillet with tomato pepper cream Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.