375
Instant Coffee 2-in-1 Calories
Sugar-sweetened, creamer-free instant coffee mix
CALORIES
GI
POTASSIUM
FIBER
Instant Coffee 2-in-1 Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
82g
· 89%
Protein
6.5g
· 7%
Fat
1.5g
· 4%
Fiber
7g
Instant Coffee 2-in-1 Vitamins & Minerals
Vitamins
B3
9.5mg · 59% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
B1
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Instant Coffee 2-in-1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Coffee 2-in-1 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Coffee 2-in-1 Contain Allergens?
No known major allergens
Which Diets Is Instant Coffee 2-in-1 Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Coffee 2-in-1 Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Instant Coffee 2-in-1
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Nutrition data compiled from USDA FoodData Central and scientific sources.