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Instant 2-in-1 coffee Calories
Instant coffee mix with sugar, no creamer
CALORIES
GI
POTASSIUM
FIBER
Instant 2-in-1 coffee Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
88g
· 91%
Protein
6.5g
· 7%
Fat
0.8g
· 2%
Fiber
1.2g
Instant 2-in-1 coffee Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
0.8mg · 5% DV
B5
0.18mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
620mg · 18% DV
Phosphorus
115mg · 16% DV
Magnesium
55mg · 13% DV
Iron
1mg · 6% DV
Instant 2-in-1 coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant 2-in-1 coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant 2-in-1 coffee Contain Allergens?
No known major allergens
Which Diets Is Instant 2-in-1 coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant 2-in-1 coffee Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Instant 2-in-1 coffee
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Nutrition data compiled from USDA FoodData Central and scientific sources.