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Herring Calories
Rich in omega-3, high protein, excellent source of vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Herring Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 47%
Fat
9g
· 53%
Fiber
0g
Herring Vitamins & Minerals
Vitamins
B12
13.7µg · 571% DV
B3
3.3mg · 21% DV
Vitamin D
4.2µg · 21% DV
B2
0.23mg · 18% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
236mg · 34% DV
Iodine
50µg · 33% DV
Potassium ⭐
327mg · 10% DV
Herring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herring Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herring Contain Allergens?
Contains these allergens:
Which Diets Is Herring Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herring Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herring
Herring — Frequently Asked Questions
Hareng balığı kaç kalori ve protein içerir?
Hareng balığı 100 gramında 158 kalori ve 18 gram protein içerir. Karbonhidrat içermez.
Hareng balığı keto diyete uygun mu?
Evet, hareng balığı 100 gramda 0 gram karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Ayrıca paleo, Akdeniz tipi, pesketaryen ve glutensiz beslenme düzenlerinde de tüketilebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.